For Instant Pot:
For Slow Cooker:
Note: If you are freezing your meat and want to use it straight out of the freezer, be sure to remove the paper at the bottom of the tray the meat came in. It is near impossible to separate it from the frozen meat. If you forgot to do this, add your frozen meat to a skillet with 1/2 cup water. Add lid and turn burner to high. Allow to steam for about 2-3 minutes until the paper separates from the frozen meat.
*Chicken needs to reach 165 degrees when a meat thermometer is inserted into the middle of the thickest part of the chicken.