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Paleo Stuffed Butternut Squash Recipe

Fall is officially here. As in last week we celebrated the first week of fall. Also as in, I practically went from sandals and tank tops to scarves and cute coats overnight.

I quickly realized the err of my ways when we went to Charleston this past weekend for the Southern Living Taste of Charleston food and wine festival. I was in jeans and a warm cardigan. It was all very cute.

And it was all so very wrong.

Unfortunately it was a warm 80 degrees and Beau and I found ourselves over a delicious sampling of shrimp (not just any shrimp mind you – it was, as they called it, the world’s best shrimp) completely overheated. As we plopped juicy, saucy shrimp into our mouths we began discussing how many clothes we could strip off before being asked to leave the festival grounds.

This conversation escalated quickly as we found ourselves nonchalantly talking about taking off our pants, thinking it should be fine because surely EVERYONE here would understand and OF COURSE they would probably want to take their pants off too…RIGHT?!

It was at that moment that we knew it was time to leave. Because, let’s all please keep our pants on in the public arenas. And also, I would like to issue a prompt, “You’re Welcome!” to Southern Living because we did keep our pants on.

So while the weather might have us tricked, the produce aisle does not. It is fall. There are pumpkins and acorn squash and well, all the squash.

So, let’s make and eat fall things! And if you want to wear your scarf while you cook, I am down for that. But also, this might be hazardous – so do this at your own risk.

Paleo Stuffed Butternut Squash Recipe

This paleo stuffed butternut squash is satisfying and easy enough for a weeknight meal.

First we cut the butternut squash in half (sharp knives, please!) and cook it.

Once it is cooked we scoop out all the seeds. Then we hollow out the squash and add the soft flesh into a bowl.

How to make paleo stuffed butternut squash!

Be sure to leave some squash around the edges of the skin to maintain its structure.

Now we cook the meat. We had ground turkey on hand but you can use ground chicken or ground pork. We also had apples but I think pears would taste yummy too.

Ground turkey and apple saute for paleo butternut squash recipe!

We like to embrace the savory flavors of the fall so I add fresh sage which is brilliant up against the boldness of cracked black pepper and the sweet crunch of the apples.

So yum! Ground turkey and sage for paleo butternut squash recipe.

We stuff the squash, bake it in the oven and then serve.

Weeknight meal! paleo stuffed butternut squash recipe!

Beau and I can get four servings out of one squash. We do this by splitting each half into a half. It’s perfect.

Here’s to a time in the near future where we can all leave our pants on while amidst the public.

Simple and delicious paleo stuffed butternut squash recipe!


Paleo Stuffed Butternut Squash Recipe

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x


  • 1 butternut squash
  • 1 lbs ground turkey (or ground chicken or ground pork)
  • 1 tbs coconut oil
  • 2 garlic cloves, chopped
  • 1 tsp fresh sage, chopped
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp red pepper flakes
  • 1 tsp butter
  • 1 apple, core removed, chopped
  • 1/2 red onion. chopped


  1. Preheat the oven to 400 degrees.
  2. Cut the squash in half lengthwise
  3. Line a jelly roll pan or glass baking dish with aluminum foil and put the squash, cut side down, on the pan.
  4. Bake for 30 minutes. Remove from oven and allow to cool.
  5. Turn the oven down to 350 degrees.
  6. Heat coconut oil in a skillet. Add onion and apples. Saute for about 3 minutes. I like to then add butter to give it a nice caramelization. Saute for another 2 minutes or until the onions are translucent.
  7. Add the garlic and cook for another minute.
  8. Add the ground turkey, salt, pepper and red pepper flakes.
  9. Cook until all the pink from the meat is gone, about 10 minutes.
  10. Return to the butternut squash and discard all the seeds.
  11. Remove the flesh from the squash and place in a bowl. Leave some of the flesh on the walls of the squash to maintain its structure.
  12. Mash the squash in the bowl with a fork to break it up and then add the fresh sage.
  13. Add this mixture to the ground turkey in the skillet.
  14. Mix until combined. Taste and add more salt or pepper if needed.
  15. Scoop out the mixture from the skillet and add to the hollow butternut squash halves.
  16. Place the filled squash halves in a baking dish and put back in the oven for 10 minutes.
  17. Optional: add parmesan cheese to the top of the squash before placing it in the oven.
  18. Cut the squash in half width-wise to get 4 servings.
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  • CrystalSeptember 29, 2015 - 2:12 pm

    ” let’s all please keep our pants on in the public arenas. ” will you please make that into a printable? I’m dying…yes, and amen. Also, that recipe looks amazing 😉ReplyCancel

    • Bri McKoySeptember 29, 2015 - 2:19 pm

      Crystal!! I love the idea of making this into a printable! Ha! Love you, friend! xoxoReplyCancel

  • Harvey MartinDecember 7, 2015 - 7:22 pm

    I don ‘t see where you list onion and sage in your list of ingredients or the amounts of each?ReplyCancel

  • Iris HillApril 3, 2016 - 11:00 am

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  • Лиза ГусеваMay 4, 2016 - 10:30 am

    Hi friends, I want to recommend
    Best Paleo recipes. Recipes for every day – more than 400 recipes. Your diet will be tasty and varied. All details can be found here

  • SheilaOctober 17, 2017 - 1:29 am

    Great recipe!  Are used cayenne pepper instead of red pepper flakes, added chanterelle mushrooms and kale and it was a great meal ReplyCancel

    • Bri McKoyOctober 18, 2017 - 1:52 pm

      I love your additions, Sheila! I’ll have to try this next time!ReplyCancel

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Welcome! I'm Bri! Accidental home cook. Lover of gathering people around a table over a meal. Author of Come & Eat (September 2017). What I really want is to pull out a chair for you at my table. But until then, I hope you stay awhile and enjoy my stories + recipes!

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