Savory Paleo Sweet Potato Shepherd’s Pie
Savory Sweet Mashed Potatoes:
- 2 large sweet potatoes
- 2 garlic cloves, minced
- 1 TBS olive oil
- 1 tsp Salt
- 1/4 tsp Pepper
- 3 TBS unsalted butter
- 1 TBS fresh thyme
Shepherd’s Pie Filling:
- 1 TBS coconut oil
- 1 small onion, chopped
- 2 carrots, peeled and diced
- 4 oz mushrooms, chopped
- 1 LBS ground beef or ground lamb
- 2 garlic cloves, minced
- 2 tsp salt
- 1 tsp pepper
- 1 TBS tomato paste
- 1/2 cup dry red wine or beef broth
- 1 14.5 oz can diced tomatoes
Savory Sweet Mashed Potatoes:
- Preheat oven to 400 degrees.
- Place sweet potatoes on a foil lined baking sheet.
- Bake for 45 minutes (or until juice from the potatoes are oozing).
- Remove from oven and allow to cool.
- While sweet potatoes are cooking, saute minced garlic cloves in the olive oil over medium heat until fragrant and turning light brown. About 3-5 minutes.
- Remove the skin from the sweet potatoes and mash (in mixer or with a masher) to desired consistency.
- Add salt, pepper, butter, thyme and the garlic and oil mixture to the sweet potatoes.
- Mix until well combined.
- Set aside.
For Filling:
- Over medium-high heat in a cast iron skillet (or oven safe pan) add the oil. Sauté the onion, carrots and mushrooms until onion is translucent, about 5 minutes.
- Add the ground beef to the pan. Use a spatula to break up the meat. Cook until browned, about 5-8 minutes.
- Add the minced garlic, salt, pepper and tomato paste. Stir to combine the mixture and until the garlic is fragrant, about 1 minute.
- Use the wine or broth to deglaze the pan, slowly pouring it in and scraping up any browned bits stuck to the bottom of the pan.
- Add the can of diced tomatoes and mix. Allow to simmer on the stove on medium low heat for 10 minutes.
- Turn off stove and remove pan from heat. Turn on broiler of oven.
- Spread the sweet potato mash on top of the meat mixture. Use a spatula to evenly spread, covering the top of the meat mixture.
- Place under broiler and cook until the top of the shepherd’s pie begins to brown – about 3 minutes.
- Sprinkle with fresh thyme, salt, and a crack of freshly ground pepper.
- Serve right out of the cast iron skillet!
Notes
To make the Savory Sweet Mashed Potatoes in the Instant Pot:
- Scrub two large sweet potatoes.
- Pour one cup water into Instant Pot. Add steamer basket.
- Place sweet potatoes on top of steamer basket.
- Close Instant Pot lid until it locks. Be sure to have the valve on “Sealing.”
- Select steam function and set timer to 13 minutes.
- When timer is done, let the Instant Pot depressurize for about 10 minutes. Move valve to vent and open Instant pot. Proceed to step 5 for the savory sweet mashed potatoes.